{"id":553,"date":"2022-02-02T21:57:12","date_gmt":"2022-02-02T20:57:12","guid":{"rendered":"https:\/\/wingfoilnowportugal.com\/understand-the-method\/"},"modified":"2022-04-28T23:03:10","modified_gmt":"2022-04-28T21:03:10","slug":"comprendre-la-methode","status":"publish","type":"page","link":"https:\/\/wingfoilnowportugal.com\/fr\/comprendre-la-methode\/","title":{"rendered":"Comprendre la m\u00e9thode"},"content":{"rendered":"<p>[et_pb_section bb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.14.7&Prime; background_image=\u00a0\u00bbhttps:\/\/wingfoilnowportugal.com\/wp-content\/uploads\/2022\/02\/method-to-learn-wingfoil-1.jpg\u00a0\u00bb vertical_offset_tablet=\u00a0\u00bb0&Prime; horizontal_offset_tablet=\u00a0\u00bb0&Prime; custom_padding=\u00a0\u00bb350px||50px|\u00a0\u00bb box_shadow_horizontal_tablet=\u00a0\u00bb0px\u00a0\u00bb box_shadow_vertical_tablet=\u00a0\u00bb0px\u00a0\u00bb box_shadow_blur_tablet=\u00a0\u00bb40px\u00a0\u00bb box_shadow_spread_tablet=\u00a0\u00bb0px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb next_background_color=\u00a0\u00bb#012b3e\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb3.25&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb3.0.47&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbComprendre la m\u00e9thode\u00a0\u00bb _builder_version=\u00a0\u00bb4.14.7&Prime; header_text_color=\u00a0\u00bb#ffffff\u00a0\u00bb header_font_size=\u00a0\u00bb40px\u00a0\u00bb vertical_offset_tablet=\u00a0\u00bb0&Prime; horizontal_offset_tablet=\u00a0\u00bb0&Prime; background_layout=\u00a0\u00bbdark\u00a0\u00bb z_index_tablet=\u00a0\u00bb0&Prime; text_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb text_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb text_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb link_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb link_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb link_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb ul_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb ul_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb ul_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb ol_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb ol_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb ol_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb quote_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb quote_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb quote_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb header_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb header_2_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_2_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_2_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb header_3_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_3_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_3_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb header_4_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_4_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_4_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb header_5_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_5_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_5_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb header_6_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_6_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_6_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb box_shadow_horizontal_tablet=\u00a0\u00bb0px\u00a0\u00bb box_shadow_vertical_tablet=\u00a0\u00bb0px\u00a0\u00bb box_shadow_blur_tablet=\u00a0\u00bb40px\u00a0\u00bb box_shadow_spread_tablet=\u00a0\u00bb0px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h1 style=\"text-align: center;\">Comprendre la m\u00e9thode Wingfoil Now<\/h1>\n<p>[\/et_pb_text][et_pb_button admin_label=\u00a0\u00bbChoisir ses cours\u00a0\u00bb button_url=\u00a0\u00bb\/fr\/cours-wingfoil\/\u00a0\u00bb button_text=\u00a0\u00bbLes cours de wingfoil\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.14.7&Prime; 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_builder_version=\u00a0\u00bb4.14.7&Prime; background_color=\u00a0\u00bb#012b3e\u00a0\u00bb vertical_offset_tablet=\u00a0\u00bb0&Prime; horizontal_offset_tablet=\u00a0\u00bb0&Prime; box_shadow_horizontal_tablet=\u00a0\u00bb0px\u00a0\u00bb box_shadow_vertical_tablet=\u00a0\u00bb0px\u00a0\u00bb box_shadow_blur_tablet=\u00a0\u00bb40px\u00a0\u00bb box_shadow_spread_tablet=\u00a0\u00bb0px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb prev_background_color=\u00a0\u00bb#ffffff\u00a0\u00bb next_background_color=\u00a0\u00bb#ffffff\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb3.25&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb3.0.47&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbProfitez d&rsquo;une m\u00e9thode d&rsquo;enseignement sur mesure\u00a0\u00bb _builder_version=\u00a0\u00bb4.14.7&Prime; vertical_offset_tablet=\u00a0\u00bb0&Prime; horizontal_offset_tablet=\u00a0\u00bb0&Prime; background_layout=\u00a0\u00bbdark\u00a0\u00bb z_index_tablet=\u00a0\u00bb0&Prime; text_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb text_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb text_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb link_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb link_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb link_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb ul_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb ul_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb ul_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb ol_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb ol_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb ol_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb quote_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb quote_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb quote_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb header_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb header_2_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_2_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_2_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb header_3_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_3_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_3_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb header_4_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_4_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_4_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb header_5_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_5_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_5_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb header_6_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_6_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_6_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb box_shadow_horizontal_tablet=\u00a0\u00bb0px\u00a0\u00bb box_shadow_vertical_tablet=\u00a0\u00bb0px\u00a0\u00bb box_shadow_blur_tablet=\u00a0\u00bb40px\u00a0\u00bb box_shadow_spread_tablet=\u00a0\u00bb0px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: center;\">Profitez d&rsquo;une m\u00e9thode sur mesure sp\u00e9cialis\u00e9e dans l&rsquo;enseignement du wingfoil<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb3.22&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb prev_background_color=\u00a0\u00bb#012b3e\u00a0\u00bb next_background_color=\u00a0\u00bb#012b3e\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb3.25&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb3.0.47&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbUn conseil de qualit\u00e9 est d\u2019une aide pr\u00e9cieuse &#8230;\u00a0\u00bb _builder_version=\u00a0\u00bb4.14.7&Prime; vertical_offset_tablet=\u00a0\u00bb0&Prime; horizontal_offset_tablet=\u00a0\u00bb0&Prime; custom_margin=\u00a0\u00bb||45px|\u00a0\u00bb z_index_tablet=\u00a0\u00bb0&Prime; text_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb text_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb text_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb link_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb link_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb link_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb ul_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb ul_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb ul_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb ol_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb ol_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb ol_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb quote_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb quote_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb quote_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb header_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb header_2_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_2_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_2_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb header_3_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_3_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_3_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb header_4_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_4_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_4_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb header_5_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_5_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_5_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb header_6_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_6_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_6_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb box_shadow_horizontal_tablet=\u00a0\u00bb0px\u00a0\u00bb box_shadow_vertical_tablet=\u00a0\u00bb0px\u00a0\u00bb box_shadow_blur_tablet=\u00a0\u00bb40px\u00a0\u00bb box_shadow_spread_tablet=\u00a0\u00bb0px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><strong>Un conseil de qualit\u00e9<\/strong> est d\u2019une aide pr\u00e9cieuse pour quiconque essaye d&rsquo;<strong>apprendre un nouveau sport nautique<\/strong>. Se fier \u00e0 l\u2019observation de quelqu\u2019un d\u2019exp\u00e9riment\u00e9 et \u00e0 ses conseils change tout. En tant qu\u2019instructeur de voile depuis plus de 10 ans, <strong>ma pr\u00e9occupation<\/strong> <strong>principale<\/strong> durant chaque cours de wingfoil reste la m\u00eame : <strong>trouver le conseil qui vous conviendra personnellement <\/strong>et vous<strong> permettra de progresser<\/strong>.<\/p>\n<p>Pour ce faire, j&rsquo;ai d\u00e9velopp\u00e9 <strong>un grand nombre d&rsquo;exercices sp\u00e9cialis\u00e9s<\/strong> qui vous permettront de <strong>r\u00e9soudre les probl\u00e8mes d&rsquo;apprentissage<\/strong> que vous pourriez rencontrer en cours de route. Ces exercices sont con\u00e7us pour <strong>d\u00e9composer des comp\u00e9tences complexes<\/strong>, \u00e9tape par \u00e9tape, et<strong> les rendre plus accessibles<\/strong>. Comme pour la construction d\u2019un mur : il est indispensable de commencer par les fondations. Mon objectif sera donc de cr\u00e9er chez vous une <strong>solide m\u00e9moire musculaire<\/strong> qui vous permettra de<strong> b\u00e2tir de r\u00e9elles comp\u00e9tences<\/strong>, un exercice apr\u00e8s l\u2019autre.\u00a0<\/p>\n<p>D\u2019exp\u00e9rience, je sais que <strong>c&rsquo;est la combinaison de conseils de qualit\u00e9<\/strong>, <strong>d\u2019exercices adapt\u00e9s<\/strong> et <strong>d&rsquo;un lieu d&rsquo;apprentissage id\u00e9al<\/strong> qui permet aux \u00e9l\u00e8ves de <strong>s&rsquo;am\u00e9liorer rapidement<\/strong>. Combiner ma <strong>m\u00e9thode d&rsquo;enseignement sur mesure<\/strong> avec les <strong>qualit\u00e9s naturelles de la lagune d&rsquo;Obidos<\/strong> vous permettra d\u2019exploiter votre <strong>plein potentiel<\/strong>.<\/p>\n<p>[\/et_pb_text][et_pb_button admin_label=\u00a0\u00bbA propos des lieux\u00a0\u00bb button_url=\u00a0\u00bb\/fr\/decouvrir-les-lieux\/\u00a0\u00bb button_text=\u00a0\u00bb\u00c0 propos des lieux\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.14.7&Prime; vertical_offset_tablet=\u00a0\u00bb0&Prime; horizontal_offset_tablet=\u00a0\u00bb0&Prime; custom_margin=\u00a0\u00bb||20px|\u00a0\u00bb z_index_tablet=\u00a0\u00bb0&Prime; button_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb button_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb button_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb box_shadow_horizontal_tablet=\u00a0\u00bb0px\u00a0\u00bb box_shadow_vertical_tablet=\u00a0\u00bb0px\u00a0\u00bb box_shadow_blur_tablet=\u00a0\u00bb40px\u00a0\u00bb box_shadow_spread_tablet=\u00a0\u00bb0px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><\/p>\n<p>[\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=\u00a0\u00bb1&Prime; 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Une fois votre \u00e9quipement choisi en cons\u00e9quence, il est n\u00e9cessaire de savoir le pr\u00e9parer. <strong>Gonfler une voile<\/strong>, <strong>monter un hydrofoil<\/strong> et <strong>le positionner correctement sous les rails de la planche <\/strong>est fondamental. Seule une bonne compr\u00e9hension de votre \u00e9quipement permettra de ne pas stagner \u00e0 cause de <strong>consid\u00e9rations techniques<\/strong>.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bb2\u00e8me \u00e9tape &#8211; MANIEMENT DE LA VOILE SANS PLANCHE\u00a0\u00bb title_tablet=\u00a0\u00bb2px\u00a0\u00bb title_phone=\u00a0\u00bb2px\u00a0\u00bb _builder_version=\u00a0\u00bb4.14.7&Prime; vertical_offset_tablet=\u00a0\u00bb0&Prime; vertical_offset_phone=\u00a0\u00bb0&Prime; horizontal_offset_tablet=\u00a0\u00bb0&Prime; horizontal_offset_phone=\u00a0\u00bb0&Prime; background_color_gradient_direction_tablet=\u00a0\u00bb180deg\u00a0\u00bb background_color_gradient_direction_phone=\u00a0\u00bb180deg\u00a0\u00bb background_color_gradient_start_position_tablet=\u00a0\u00bb0%\u00a0\u00bb background_color_gradient_start_position_phone=\u00a0\u00bb0%\u00a0\u00bb background_color_gradient_end_position_tablet=\u00a0\u00bb100%\u00a0\u00bb background_color_gradient_end_position_phone=\u00a0\u00bb100%\u00a0\u00bb z_index_tablet=\u00a0\u00bb1&Prime; 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Nous couvrirons les meilleures techniques pour <strong>tenir votre aile<\/strong>, <strong>r\u00e9guler sa puissance<\/strong> et <strong>\u00e9viter la plupart des chutes<\/strong> li\u00e9es \u00e0 son contr\u00f4le. Utiliser une aile de wing reste relativement simple mais <strong>il faut que son maniement devienne instinctif<\/strong> pour que vous puissiez vous concentrer sur les autres aspects du sport. Mes <strong>exercices \u00e9volutifs<\/strong> ont \u00e9t\u00e9 cr\u00e9\u00e9s dans ce but pr\u00e9cis.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bb3\u00e8me \u00e9tape &#8211; COMP\u00c9TENCES DE S\u00c9CURIT\u00c9 PRINCIPALES\u00a0\u00bb title_tablet=\u00a0\u00bb3px\u00a0\u00bb title_phone=\u00a0\u00bb3px\u00a0\u00bb _builder_version=\u00a0\u00bb4.14.7&Prime; vertical_offset_tablet=\u00a0\u00bb0&Prime; vertical_offset_phone=\u00a0\u00bb0&Prime; horizontal_offset_tablet=\u00a0\u00bb0&Prime; horizontal_offset_phone=\u00a0\u00bb0&Prime; background_color_gradient_direction_tablet=\u00a0\u00bb180deg\u00a0\u00bb background_color_gradient_direction_phone=\u00a0\u00bb180deg\u00a0\u00bb background_color_gradient_start_position_tablet=\u00a0\u00bb0%\u00a0\u00bb background_color_gradient_start_position_phone=\u00a0\u00bb0%\u00a0\u00bb background_color_gradient_end_position_tablet=\u00a0\u00bb100%\u00a0\u00bb background_color_gradient_end_position_phone=\u00a0\u00bb100%\u00a0\u00bb z_index_tablet=\u00a0\u00bb1&Prime; 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Le wingfoil est un sport r\u00e9cent et il est important de ne pas n\u00e9gliger les comp\u00e9tences de base en mati\u00e8re de s\u00e9curit\u00e9.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bb4\u00e8me \u00e9tape &#8211; SE D\u00c9PLACER AVEC LA PLANCHE ET L\u2019AILE\u00a0\u00bb title_tablet=\u00a0\u00bb4px\u00a0\u00bb title_phone=\u00a0\u00bb4px\u00a0\u00bb _builder_version=\u00a0\u00bb4.14.7&Prime; vertical_offset_tablet=\u00a0\u00bb0&Prime; vertical_offset_phone=\u00a0\u00bb0&Prime; horizontal_offset_tablet=\u00a0\u00bb0&Prime; horizontal_offset_phone=\u00a0\u00bb0&Prime; background_color_gradient_direction_tablet=\u00a0\u00bb180deg\u00a0\u00bb background_color_gradient_direction_phone=\u00a0\u00bb180deg\u00a0\u00bb background_color_gradient_start_position_tablet=\u00a0\u00bb0%\u00a0\u00bb background_color_gradient_start_position_phone=\u00a0\u00bb0%\u00a0\u00bb background_color_gradient_end_position_tablet=\u00a0\u00bb100%\u00a0\u00bb background_color_gradient_end_position_phone=\u00a0\u00bb100%\u00a0\u00bb z_index_tablet=\u00a0\u00bb1&Prime; 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Tout comme <strong>retourner une aile en eau profonde<\/strong>, cela peut s\u2019av\u00e9rer d\u00e9licat sans conna\u00eetre la technique. Il en va de m\u00eame pour <strong>positionner sa planche au vent de travers<\/strong> et <strong>monter dessus efficacement<\/strong> avant chaque d\u00e9part. En pr\u00e9parant chacune de vos tentatives de mani\u00e8re identique, vous pourrez corriger plus pr\u00e9cis\u00e9ment vos erreurs et ainsi vous am\u00e9liorer.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bb5\u00e8me \u00e9tape &#8211; LE WINGSURF SUR UNE PLANCHE SANS FOIL\u00a0\u00bb title_tablet=\u00a0\u00bb5px\u00a0\u00bb title_phone=\u00a0\u00bb5px\u00a0\u00bb _builder_version=\u00a0\u00bb4.14.7&Prime; vertical_offset_tablet=\u00a0\u00bb0&Prime; vertical_offset_phone=\u00a0\u00bb0&Prime; horizontal_offset_tablet=\u00a0\u00bb0&Prime; horizontal_offset_phone=\u00a0\u00bb0&Prime; background_color_gradient_direction_tablet=\u00a0\u00bb180deg\u00a0\u00bb background_color_gradient_direction_phone=\u00a0\u00bb180deg\u00a0\u00bb background_color_gradient_start_position_tablet=\u00a0\u00bb0%\u00a0\u00bb background_color_gradient_start_position_phone=\u00a0\u00bb0%\u00a0\u00bb background_color_gradient_end_position_tablet=\u00a0\u00bb100%\u00a0\u00bb background_color_gradient_end_position_phone=\u00a0\u00bb100%\u00a0\u00bb z_index_tablet=\u00a0\u00bb1&Prime; 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Sans hydrofoil, ce sont les comp\u00e9tences fondamentales de notre sport qui seront mises \u00e0 l\u2019honneur. \u00c0 ce stade, vous devrez <strong>trouver la position id\u00e9ale du corps et de l\u2019aile<\/strong> pour <strong>g\u00e9n\u00e9rer de la puissance<\/strong> tout en <strong>orientant votre planche perpendiculairement au vent<\/strong>. Maitriser cette \u00e9tape augmentera vos chances de r\u00e9ussite avec un hydrofoil tout en vous offrant les <strong>premi\u00e8res sensations de navigation<\/strong>.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bb6\u00e8me \u00e9tape &#8211; \u00c9QUILIBRE ET NAVIGATION EN HYDROFOIL\u00a0\u00bb title_tablet=\u00a0\u00bb6px\u00a0\u00bb title_phone=\u00a0\u00bb6px\u00a0\u00bb _builder_version=\u00a0\u00bb4.14.7&Prime; vertical_offset_tablet=\u00a0\u00bb0&Prime; vertical_offset_phone=\u00a0\u00bb0&Prime; horizontal_offset_tablet=\u00a0\u00bb0&Prime; horizontal_offset_phone=\u00a0\u00bb0&Prime; background_color_gradient_direction_tablet=\u00a0\u00bb180deg\u00a0\u00bb background_color_gradient_direction_phone=\u00a0\u00bb180deg\u00a0\u00bb background_color_gradient_start_position_tablet=\u00a0\u00bb0%\u00a0\u00bb background_color_gradient_start_position_phone=\u00a0\u00bb0%\u00a0\u00bb background_color_gradient_end_position_tablet=\u00a0\u00bb100%\u00a0\u00bb background_color_gradient_end_position_phone=\u00a0\u00bb100%\u00a0\u00bb z_index_tablet=\u00a0\u00bb1&Prime; 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C&rsquo;est pourquoi j&rsquo;ai d\u00e9velopp\u00e9 une <strong>approche progressive<\/strong>. Nous commencerons par des <strong>exercices \u00e0 terre<\/strong> qui <strong>imitent le comportement du foil<\/strong> et vous aident \u00e0 appr\u00e9hender, \u00e9tape par \u00e9tape, l&rsquo;\u00e9quilibre n\u00e9cessaire. Sans vent, nous nous exercerons au <strong>foil derri\u00e8re un bateau<\/strong>. D&rsquo;abord \u00e0 genoux puis debout, vous r\u00e9aliserez, en toute s\u00e9curit\u00e9, vos <strong>premiers vols<\/strong> qui d\u00e9boucheront bient\u00f4t sur vos <strong>premiers bords en wingfoil<\/strong>.<\/p>\n<p>[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=\u00a0\u00bb1&Prime; fullwidth=\u00a0\u00bbon\u00a0\u00bb disabled_on=\u00a0\u00bboff|off|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.14.7&Prime; vertical_offset_tablet=\u00a0\u00bb0&Prime; horizontal_offset_tablet=\u00a0\u00bb0&Prime; top_divider_style=\u00a0\u00bbwaves2&Prime; top_divider_color=\u00a0\u00bb#ffffff\u00a0\u00bb box_shadow_horizontal_tablet=\u00a0\u00bb0px\u00a0\u00bb box_shadow_vertical_tablet=\u00a0\u00bb0px\u00a0\u00bb box_shadow_blur_tablet=\u00a0\u00bb40px\u00a0\u00bb box_shadow_spread_tablet=\u00a0\u00bb0px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb prev_background_color=\u00a0\u00bb#000000&Prime;][et_pb_fullwidth_image src=\u00a0\u00bbhttps:\/\/wingfoilnowportugal.com\/wp-content\/uploads\/2022\/02\/Discover-the-location-WingFoil.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb4.14.7&Prime; vertical_offset_tablet=\u00a0\u00bb0&Prime; horizontal_offset_tablet=\u00a0\u00bb0&Prime; z_index_tablet=\u00a0\u00bb0&Prime; box_shadow_horizontal_tablet=\u00a0\u00bb0px\u00a0\u00bb box_shadow_vertical_tablet=\u00a0\u00bb0px\u00a0\u00bb box_shadow_blur_tablet=\u00a0\u00bb40px\u00a0\u00bb box_shadow_spread_tablet=\u00a0\u00bb0px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><\/p>\n<p>[\/et_pb_fullwidth_image][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comprendre la m\u00e9thode Wingfoil Now Profitez d&rsquo;une m\u00e9thode sur mesure sp\u00e9cialis\u00e9e dans l&rsquo;enseignement du wingfoil Un conseil de qualit\u00e9 est d\u2019une aide pr\u00e9cieuse pour quiconque essaye d&rsquo;apprendre un nouveau sport nautique. Se fier \u00e0 l\u2019observation de quelqu\u2019un d\u2019exp\u00e9riment\u00e9 et \u00e0 ses conseils change tout. En tant qu\u2019instructeur de voile depuis plus de 10 ans, ma [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":249,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-553","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>M\u00e9thode | Cours Wingfoil Portugal | Wingfoil Now : \u00c9cole Wingfoil<\/title>\n<meta name=\"description\" content=\"Profitez d&#039;une m\u00e9thode d\u00e9di\u00e9e au wingfoil dans une lagune id\u00e9ale pr\u00e8s de Lisbonne au Portugal et b\u00e9n\u00e9ficiez de cours de wingfoil sur mesure.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wingfoilnowportugal.com\/fr\/comprendre-la-methode\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00e9thode | Cours Wingfoil Portugal | Wingfoil Now : \u00c9cole Wingfoil\" \/>\n<meta property=\"og:description\" content=\"Profitez d&#039;une m\u00e9thode d\u00e9di\u00e9e au wingfoil dans une lagune id\u00e9ale pr\u00e8s de Lisbonne au Portugal et b\u00e9n\u00e9ficiez de cours de wingfoil sur mesure.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wingfoilnowportugal.com\/fr\/comprendre-la-methode\/\" \/>\n<meta property=\"og:site_name\" content=\"Wingfoil Now\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FlorianWingfoilNow\/\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-28T21:03:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wingfoilnowportugal.com\/wp-content\/uploads\/2022\/02\/method-to-learn-wingfoil.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"29 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/wingfoilnowportugal.com\\\/fr\\\/comprendre-la-methode\\\/\",\"url\":\"https:\\\/\\\/wingfoilnowportugal.com\\\/fr\\\/comprendre-la-methode\\\/\",\"name\":\"M\u00e9thode | Cours Wingfoil Portugal | Wingfoil Now : \u00c9cole Wingfoil\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wingfoilnowportugal.com\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/wingfoilnowportugal.com\\\/fr\\\/comprendre-la-methode\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/wingfoilnowportugal.com\\\/fr\\\/comprendre-la-methode\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wingfoilnowportugal.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/method-to-learn-wingfoil.jpg\",\"datePublished\":\"2022-02-02T20:57:12+00:00\",\"dateModified\":\"2022-04-28T21:03:10+00:00\",\"description\":\"Profitez d'une m\u00e9thode d\u00e9di\u00e9e au wingfoil dans une lagune id\u00e9ale pr\u00e8s de Lisbonne au Portugal et b\u00e9n\u00e9ficiez de cours de wingfoil sur mesure.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/wingfoilnowportugal.com\\\/fr\\\/comprendre-la-methode\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/wingfoilnowportugal.com\\\/fr\\\/comprendre-la-methode\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/wingfoilnowportugal.com\\\/fr\\\/comprendre-la-methode\\\/#primaryimage\",\"url\":\"https:\\\/\\\/wingfoilnowportugal.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/method-to-learn-wingfoil.jpg\",\"contentUrl\":\"https:\\\/\\\/wingfoilnowportugal.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/method-to-learn-wingfoil.jpg\",\"width\":1280,\"height\":853,\"caption\":\"Cours de wingfoil - 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